Military Personnel and Their Families

Military Personnel

Serving Military Personnel and their Partners/Spouses in Central Ohio and virtually throughout the state of Ohio.

It’s a challenge. You’re reluctant to get help, I get that. You’re expected to be tough and remain calm even in the most distressing situations. But now you’re back from deployment and having trouble sleeping. Maybe you’re having flashbacks, nightmares and recurring thoughts. The survivors guilt after a loss. Or your relationship with alcohol has changed through the years. Maybe the constant relocation is weighing heavy on your family and you and your spouse just can’t get on the same page.

Serving in the military comes with unique challenges and sacrifices. At Fostering Fortitude, we recognize the extraordinary commitment of military personnel (and their families) and offer specialized therapy services tailored to address the distinct emotional and psychological aspects of your journey.

Why Choose Therapy?

1. Understanding Military Culture:

I have aa understanding of military culture, ensuring that services are tailored to your experiences, challenges, and the unique dynamics of military life.

2. Trauma-Informed Approach:

Military service can expose individuals to trauma and high-stress situations. With a trauma-informed approach, I focus on providing a safe and supportive space for you to process these experiences and build resilience.

3. Confidential and Compassionate Care:

Your privacy and confidentiality are paramount. Therapy sessions are conducted in a secure and compassionate environment where you can openly explore your thoughts and emotions without judgment.

4. Navigating Transitions:

Military life often involves frequent transitions, whether between deployments, postings, or transitioning to civilian life. I am here to assist you in navigating these transitions and finding stability amidst change.

Who Can Benefit?

  • Active Duty Military Personnel

  • Veterans

  • Reservists and National Guard Members

  • Military Spouses and Partners

  • Military Families

I honor the sacrifices and challenges that military personnel and their families endure.

Military Women, I see you. As a woman in the military, your journey is unique, filled with challenges and triumphs. It's essential to recognize the power in seeking support. Whether facing deployment stress, transitioning to civilian life, or managing the demands of high-risk occupations, I am dedicated to guiding you towards mental and emotional wellness. Together we can get you to a place where you embrace the strength to heal and nurture your mental health. You've given your all in service—now let me help support you.

Top Reasons Women Leave The Armed Forces:

  • Family Reasons

  • Lost Faith in the Millitary or political leadershup

  • Pursue education or training

  • Concerns for injustice

  • Completion of military service obligation

Concerns Military Women Face in Service and Post-Service:

  • Discrimination

  • Harassment

  • Military Sexual Trauma

  • Stigma

  • Reduced Unit Cohesion

Family Members


Being the spouse or partner of an active-duty service member brings the responsibility of maintaining a home and family alone. Uprooting from one home to another is stressful and may present similar transition difficulties as families look to build a life and community somewhere new.

Family members of military personnel play an integral role in the support and well-being of their loved ones who serve. Your unwavering strength, fortitude, and sacrifices are often overlooked but are crucial in maintaining the stability and unity within military families. Whether it's dealing with the emotional toll of deployments, frequent relocations, or the constant uncertainty, endurance is necessary. As the family you bravely shoulder the burdens of separation and hold the fort at home, providing love, encouragement, and a sense of normalcy. You’re unwavering support during challenging times creates a precious and unbreakable bond that strengthens the entire military community. Ultimately, you, as the family members, are unsung heroes, as you selflessly devote yourself to the well-being and success of your loved ones who serve.

Long-Term Mental Health Effects of Military Life


The challenges of military life can create problems in relationships and families. The uncertainty and disruptions that come with military service can cause family members to feel very anxious, depressed, or develop long-lasting mental health issues. Many spouses worry that seeking help for stress or depression could harm their partner's chances of getting promoted.
Separation and Uncertainty
Deployed service members are physically separated from their immediate family. They often don't have access to the internet to communicate with their spouse, children, parents, and friends. Moving frequently is a common part of military life, which can be very disruptive. It means changing schools for military children, making new friends, and traveling long distances for work. It's challenging to find extracurricular activities, a new place of worship, or other similar activities, which can strain any family.
Spousal Career Challenges
Military spouses often face obstacles in pursuing their education or advancing in their careers. Frequent moves and a lack of support can be demoralizing and make it difficult to climb the career ladder.

I create a safe and inclusive space for military families to share their experiences and navigate the complexities of military life. Your unique journey is valued, and I am here to provide support without judgment. Deployments can be emotionally challenging for both the deployed service member and their families. As a therapist I will offer coping strategies to manage stress, maintain communication, and foster resilience during deployment periods. The transition back to civilian life after deployment can bring its own set of challenges. And services provide support for service members and their families during the reintegration process, addressing potential stressors and promoting a smoother adjustment.